How to Run Faster in Football? 2 "Surefire" Tips to Run Faster in 14 Days Or Less

Want to know how to run faster in football? There are tons of exercises for this-but the problem is that most of them don't work.

In fact many of them will actually make you SLOWER. After all, if "traditional" advice worked so well... than why do most athletes faithfully train for years and never see results?

So how do you improve your speed? Here are 3 tips to make it happen.

TIP #1) Rest a LONG TIME between sets

If you retain nothing else from this article, remember this point. The truth is that most athletes don't rest NEARLY long enough between sets.

It's almost a "badge of honor" nowadays to jump from one set to the next without resting. If you don't you are seen as a "slacker".

And it's no wonder-society puts such tremendous importance on "hard work". But working harder is not how to run faster in football--working smarter is the answer.

That's not to say you shouldn't exercise hard--you should. After all, the only way to increase your speed is to do each and every rep at FULL THROTTLE.

The problem is that the only way to have 100% energy to put into each set is to rest a long time between sets.

Failing to fully recover from your last set will force you to go at less than 100% for the next set-rendering it useless for speed training. It might help your endurance... but "endurance" and "speed" are totally separate things.

TIP #2) Do a "customized" workout

The right exercises for you depend on your body type. The same thing things that work for somebody else might actually make you slower.

Remember--running power=force*velocity. If you are lacking force you will need to do weight lifting... and if you lack muscle velocity than you require plyometrics. This is why the ever popular "1 size fits all" programs won't work.

But in either case, the only way to get results from them is to increase your rest time between sets... and do each repetition with 100% energy and focus. This is how to run faster in football in 14 days or less.

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